Для чего нужно применять селен
Selenium or селен is a trace element that plays a significant role in various physiological processes in the body. It is found in soil, water and some foods such as fish, meat, grains and nuts. In this article, we will discuss the benefits of селен and why it is essential for women's health.
- The benefits of селен
- Improves cardiovascular health
- Regulates cholesterol levels
- Supports the endocrine system
- Promotes tissue regeneration
- The diseases that селен can treat
- Atherosclerosis
- Hypertension
- Ischemic heart disease
- Recovery after Myocardial Infarction
- Signs of селен deficiency
- Muscle weakness
- Inflammation of muscle tissue
- Increased red blood cell size
- Degeneration of the pancreas
- Pseudoalbinism
- How селен benefits women
- Regulates menstrual cycle
- Delays menopause
- Improves psychological health
- Conclusion
The benefits of селен
Improves cardiovascular health
One of the significant benefits of селен is its ability to improve cardiovascular health. It helps in strengthening blood vessels and reducing the risk of cholesterol plaques formation. It also has anti-inflammatory properties that protect the heart and blood vessels from damage.
Regulates cholesterol levels
Селен is known to regulate cholesterol levels by improving lipid metabolism and reducing the levels of lipids in the blood. This helps in preventing the development of atherosclerosis, a condition in which fatty plaques build up inside the arteries, leading to heart disease.
Supports the endocrine system
Селен is vital for the proper functioning of the endocrine system, which is responsible for the production and regulation of hormones in the body. This mineral is particularly critical for the production of thyroid hormones, which are essential for maintaining a healthy metabolism.
Promotes tissue regeneration
Another significant benefit of селен is its ability to promote tissue regeneration. It plays a crucial role in the regeneration of muscle cells and the restoration of skin texture and elasticity.
The diseases that селен can treat
Селен is beneficial for treating various health conditions. Here are some of the diseases that can be treated with селен:
Atherosclerosis
Селен can reduce the risk of atherosclerosis, a condition in which fatty plaques build up inside the arteries, leading to heart disease.
Hypertension
Селен can help in lowering blood pressure and reducing hypertension risk by strengthening blood vessels and improving lipid metabolism.
Ischemic heart disease
Селен is beneficial for individuals with ischemic heart disease, a condition in which the blood flow to the heart is reduced or blocked.
Recovery after Myocardial Infarction
Селен can help in the recovery after myocardial infarction by reducing the risk of re-infarction or recurrent heart attack.
Signs of селен deficiency
Селен deficiency can cause various health problems. Here are some of the signs that might indicate a deficiency of this essential mineral:
Muscle weakness
Селен deficiency can cause muscle weakness and pain.
Inflammation of muscle tissue
Inflammation of the muscle tissue is a common symptom of селен deficiency.
Increased red blood cell size
Deficiency of селен can cause increased red blood cell size and fragility.
Degeneration of the pancreas
Селен deficiency can result in the degeneration of the pancreas.
Pseudoalbinism
One of the most visible signs of селен deficiency is a condition called pseudoalbinism, which is the loss of skin pigmentation.
How селен benefits women
Селен is essential for women's health. Here are some of the ways селен benefits women:
Regulates menstrual cycle
Селен is known to regulate the menstrual cycle, reducing the risk of menstrual irregularities.
Delays menopause
Селен can delay menopause and reduce the severity of symptoms associated with this condition.
Improves psychological health
Селен can improve psychological health, reducing the severity of premenstrual syndrome (PMS) and postmenopausal depression.
Conclusion
Селен is a vital mineral that plays a significant role in various physiological processes in the body, particularly the cardiovascular system, endocrine system, and tissue regeneration. It is beneficial for treating various health conditions such as atherosclerosis, hypertension, ischemic heart disease, and myocardial infarction. Селен deficiency can cause various health problems, including muscle weakness, inflammation, and degeneration of the pancreas. Women can benefit from селен as it regulates the menstrual cycle, delays menopause, and improves psychological health. To ensure sufficient intake of селен, consume foods rich in this mineral or take dietary supplements under the guidance of a healthcare professional.
